Psychotherapy By Mayo Clinic staff

http://www.mayoclinic.com/

Forms of psychotherapy :

• Psychodynamic psychotherapy. This form of psychotherapy focuses on increasing your awareness of unconscious thoughts and behaviors, developing new insights into your motivations, and resolving conflicts.
• Cognitive behavioral therapy. This form of therapy helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones.
• Group therapy. You meet regularly with a group, under guidance of a mental health professional, to explore emotions and relationships.
• Family therapy or marriage counseling.